Anti-Inflammatory Herbs in Herbal Medicine

anti-inflammatory herbs - licorice

anti-inflammatory herbs – licorice

You have probably read somewhere or someone told you that medicines are made of herbs. There are types of herbs and types of medicines. When there is an inflammation process in the body it means that our body is responding to an injury or disease. It is a part of the body’s wisdom.

Inflammation can be acute, chronic or relapsing-remitting. The type of inflammation depends on the disease course. If the disease course occupies a larger swing, than a conventional treatment for autoimmune disease can be prescribed. Conventional therapy includes corticosteroids and they work by reducing or they can just suppress inflammation as they do in most cases.

Anti-inflammatory herbs vs. the conventional therapy

There are many herbs that possess so called anti-inflammatory characteristics. Some patients use these anti-inflammatory herbs as a sole therapy in autoimmune disease. They take them in smaller doses in a short period of time. Anti-inflammatory herbs have the same effect as the corticosteroids, but the difference between the conventional therapy and the herbal therapy is that anti- inflammatory herbs do not have a big impact on the other body organs.

Unlike in the past, the treatment protocols today rely on both: alternative and conventional treatment options. It is a discipline that is known as integrative medicine.

What is herbal medicine?

The medicines from the conventional therapy have synthetic compounds; they are designed to mimic the action of the plant chemicals. The heart medication digoxin is a perfect example to understand this reaction. It is derived from the foxglove plant. This foxglove plan has active chemicals and in the herbal medicine they are extracted from the plant parts from the richest sources: stems, seeds, roots and leaves. In order for you to use them properly this active chemicals can be quantitatively measured, prepared in the form of teas, tinctures, capsules, poultices, tonics or oils. In this group are also included the aromatic herbs. If you didn’t know by now, the lavender can also benefit the immune system when you use it topically or as healing oil.

Anti-inflammatory herbs

The herbs that can reduce inflammation or help in the healing process are: ginger, turmeric, pokeroot, devil’s claw, autumn saffron, cleavers, boswellin, arnica, German chamomile, white willow, licorice, capsaicin and white willow.

The chemical interactions: if the doctor doesn’t approve it, you should not take it. It is the first rule that you should follow when you want to use the anti-inflammatory herbs. This is because they are not just anti- inflammatory herbs; they also have other properties. For instance the German chamomile has sedative and spasmolytic properties. If you use the German Chamomile while you take other medication, it may interfere with the effects of other medications or cause undesirable side effects.

Other plant chemicals that can reduce the inflammation: Beside the other anti-inflammatory herbs that we mentioned before, the omega-3 essential oils can take a part in the process of reducing inflammation. They are derived from marine sources and they are widely used around the world.

Green Tea Health Benefits

green tea health benefits

green tea health benefits

There isn’t any other food or drink reported to have as many health benefits as green tea. Unlike the other the Chinese have known about the medicinal benefits of green tea since the ancient time. They have been using the green tea to treat everything from headaches to depression. The green tea health benefits are now familiar to us all.

They became even bigger in 1994 after the Journal of the National Cancer Institute decided to publish the results of an epidemiological study. They indicated that drinking green tea can reduce the risk of esophageal cancer in Chinese men and women by nearly sixty percent. They also claimed that not only the green tea can reduce the risk of esophageal cancer, but it lowers the cholesterol levels. Drinking green tea can improve the ration of the good (HDL) cholesterol to bad (LDL) cholesterol. Here is a list of few conditions in which drinking green tea can help:

  • Rheumatoid arthritis
  • High cholesterol levels
  • Infection
  • Cancer
  • Cardiovascular disease
  • Impaired immune function
  • Diabetes
  • Less stress
  • Brain Health

The secret of the green tea health benefits

The secret of the green tea health benefits lies in the catechin polyphenolis and in the eligallocatechin gallate (EGCG). The EGCG is a powerful anti-oxidant. Because of the EGCG it inhibits the growth of the cancer cells and in that way has the power to kill the cancer cells without harming the healthy tissue. This combination of EGCG and catechin polyphenolis the green tea health benefits doesn’t stop here; the effects are bigger in lowering the LDL cholesterol levels. The green tea can inhibit the abnormal formation of blood cells and by that it has major impact on thrombosis. Thrombosis is a leading cause of heart attacks and stroke. This is a great solution for people that have heart problems.

Green tea health benefits- Brain health, diabetes and weight loss

Brain health: what is good for the heart is good for the brain too. Your brain needs healthy blood vessels and people who drink more green tea have bigger activity in the working – memory area. If we have good blood vessels than we can provide more oxygen and that is how our brain activity is going to be better.

Diabetes: everything seems to be connected with the catechins lower cholesterol and keeping the blood pressure stable. The green tea contains a big amount of catechins polyphenolin and this is a real enemy to diabetes. The catechine polyphenolin can protect you against the damage a high-fat diet can actually cause.

Weight Loss

The green tea can increase or change your metabolism. Increasing your metabolism means burning more calories from fat. More people became interested in green tea health benefits and they use it as a weight loss supplement. It is because the antioxidants of the green tea allow sugar to go into the blood stream in smaller amounts. This lower pace prevents the sudden surges in insulin. The controlled sugar distribution can help in prevention of excess body fat storage or craving for food.

Spirulina Health Benefits

Spirulina health benefits

Spirulina powder

People today are being more and more conscious about their health and started to make some lifestyle changes that will impact their overall health condition. Apart from a nutritional diet, regular exercises and lifestyle modifications taking health supplements are now part of people’s daily living and one can take advantage of the many spirulina health benefits.

With many heath supplements commonly derived from nature the choice is endless since there are many products available in the market today that promises good health. Among these health products one natural healthy supplement stands out and this Spirulina.

For so many years, people from all over the world have recognized the many good benefits of spirulina. It had been used as a dietary supplement to promote improved health considering the many spirulina health benefits.

What is Spirulina?

Many thought that spirulina is a true algae but the fact is it is a form of bacteria. Although it has resemblance to some algae plants such as kelp and nori, this algae looking organism belongs to the ‘blue green family’ genus and is classified as cyanobacteria. But what makes spirulina special is that it has the ability to produce its own food called chlorophyll by harnessing the power of the sun very similar to plants, trees and algae, and that is why it is known as the “superfood” due to the well-studied many spirulina health benefits.

What makes spirulina beneficial to health?

The ability of spirulina to make its own food makes this plant looking bacterial superior in providing nutrients for good health. It has powerful antioxidants to begin with that can destroy harmful free radicals in the body and according to American Dietetic Association (ADA) antioxidants have the ability to fight off infections, diseases, diabetes and even cancer.

The key spirulina health benefits come from the many nutrients that spirulina has  in very good levels of Omega-3, Omega-6, zinc, protein, Vitamin B1 and B2, copper, iron,  manganese, beta carotene and many more. It also contains abundant amounts of Vitamin E, Vitamin C, amino acids, fatty acids, calcium, selenium, potassium, magnesium just to name a few. The many excellent natural components of this superfood make out for the spirulina health benefits that we all can take advantage for improved healthy living.

List of top spirulina health benefits:

  • NATURAL ANTI-AGING. Loaded with essential nutrients in good value and amount make up for all the spirulina health benefits necessary to subdue and slow down the aging process. As we all age, the body is completely transforming and degenerating losing full functions of certain bodily organs which can impact overall health and appearance. The potent antioxidants will help fight free radicals that can harm the body on the cellular level. The essential omega fatty acids can protect and improve vision, skin, joints and can have positive effects on brain functions.
  • ESSENTIAL FOR NERVE and TISSUE HEALTH. Spirulina is rich in essential Vitamin B’s that can protect and even heal tissues and nerves. This is one of the best spirulina health benefits since this blue green algae supplement has good amounts of various Vitamin B. Healthy nerves support normal nerve function of transmitting and firing neurons to the brain positively  affecting organ functions and proper brain to body coordination.
  • EFFECTIVE ANTIBACTERIAL PROPERTY. One important spirulina health benefits is its ability to counter bacterial infection. In several studies it was proven that this superfood has the capability of destroying pathogens such as herpes, influenza, measles, virus, mumps and even HIV. Among the many spirulina health benefits this blue green algae enhances and strengthens the immune system by promoting healthy production of monocytes and macrophages which are known as the natural killer cells that will effectively destroy pathogens.
  •  NATURE’S POTENT DETOXIFIER. As we all know that toxins are harmful to the body and can cause so many health related problems. The ability of spirulina to eradicate harmful toxins in the body is one of the best spirulina health benefits that will promote better health. It functions as an excellent natural cleanser that can even expel deadly toxins such as mercury and lead away from the body.
  • SUPPORTS HEALTHY DIGESTION. Among the many spirulina health benefits is promoting healthy digestive tract and improve digestion. Spirulina effectively stimulate the growth of healthy digestive bacteria called bifido-bacteria such as lactobacillus. It protects the stomach creating a healthier balance of beneficial flora essential for digestive health.

This humble one-cell microscopic algae organism boosts of many spirulina health benefits that we all can take advantage of. Considered as a superfood that is full of highly nutritious components found in the many vitamins and minerals including fatty acids and potent antioxidants are all essential for optimum health.

IBS Formula – Irritable Bowel Syndrome Treatment

digestion system

Digestion system

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a syndrome that includes chronic abdominal pain, discomfort and a feeling of fullness in the digestive tract and changes in bowel habits. This is a functional syndrome, ie no organic explanation for this syndrome as for now (no signs of inflammatory bowel disease or other explanations). Changes in bowel habits may include diarrhea or constipation. Irritable bowel syndrome can occur at any age, although most patients reported first symptom before the age of 45

Treatment of irritable bowel syndrome includes diet change – reducing artificial sweeteners, coffee, reducing fructose. In some cases significant improvement was found after the low-carb diet. High-fiber diet therapy is a common treatment for IBS sufferers.

IBS Formula

IBS Formula soothing the colon, assists the healing process of inflamed, spastic colons. IBS Formula also:

  • Improves Naturally Your Digestion
  • Stops constipation, diarrhea and painful cramps
  • Relieves abdominal pain, bloating, gas and urgency

Usually, Peppermint, Ginger and Fennel herbs are included in IBS formula. Enteric coated capsules have been clinically tested and shown to help better than regular capsules in dietary management of IBS symptoms in both adults and children. There are following formulas currently in the market:

Peppermint Oil in Enteric Coated Softgels by Heather’s Tummy Tamers

Peppermint Oil in Enteric Coated Softgels by Now


Crohn’s: Cat’s claw treatment

Cat's claw herb

Cat’s claw herb

Crohn’s disease

Crohn’s disease belongs to a group of diseases called inflammatory bowel disease (IBD), which includes also ulcerative colitis. Crohn’s disease can affect the entire gastrointestinal tract, from the mouth to the anus. Blood tests show increase of inflammation (increase in CRP levels). Sometimes there is also anemia, increase in white blood cells and in sub-acute situations – low albumin in blood.

Cat’s claw (Uncaria tomentosa)

This popular herb is widely used in USA and in Europe. The parts used as medicine are the inner bark and root. Usually taken as capsules, tea or extract.

Cat’s claw known as powerful herb. It repairs skin tissue wounds. It acts as anti-inflammatory, antioxidant and anticancer agent. It has antiseptic, anti-fungal and anti-bacterial properties.

Crohn’s disease treatment with Cat’s claw

Cat’s claw is used to treat intestinal disorders, such as Crohn’s disease, gastric ulcers and tumors, parasites, colitis, gastritis,  and irritable bowel syndrome(IBS).

Cat’s claw side effects

When taken shot-term, Cat’s claw herb is safe for most people.

  • Rarely is can cause vomiting, dizziness and headache.
  • During pregnancy and breastfeeding it is unsafe and not recommended.
  • Cat’s claw might lower blood pressure.People with already low blood pressure should avoid use of this herb.
  • Cat’s claw might aggravate leukemia.If you have leukemia don’t use it.